Life...as told by Shaina

Now, let me first say it says easier, it doesn’t say easy peasy! Starting a workout routine or even starting healthy habits takes time and patience with yourself! Be sure to set achievable goals so that you can start off on the right foot. This means if you don’t work out at all right now, don’t make a goal to work out every day! Think about your schedule and set an achievable goal for yourself. This could be anything from 1 day to 3, but be sure to take small steps. Your fitness is not a destination, it’s a journey! When I first started adding a fitness routine into my daily schedule I started off working out after work. At the time it worked great, but I started to notice that things would start creeping into my workout time. For example, dinner, hanging out with friends, being super tired, etc. I was able to overcome those things, but I really wanted to have more time after work to relax or hang out with friends (this was pre-corona). I moved my workouts to the morning startin